CLASSES
Intro to Pole
New to pole fitness? Start here! Learn the basics, such as how to strut with confidence and execute beginner-friendly spins, dance moves, and floor work. We recommend that you take 3 Intro classes before progressing to Level 1. No experience required.
Pole Level 1
Pole Level 1 is the next step in your pole fitness journey. In this 10-week course, you’ll progress through new spins, transitions, and choreography all while increasing strength and flexibility. Explore new heights - literally! - by dancing in high heels and learning to climb. By the end of Level 1, you will have a full repertoire of beginner-level spins, dance moves, and floor work to display at our end-of-series show. POLEFORMANCE TIME!
Pre-requisite: minimum of 3 Pole Intro classes.
Pole Levels 2 - 3
These classes teach aerial combos, flow transitions, and advanced inversions. Students may use both static and/or spinning poles.
Level 2 pre-requisite: solid climbs, aerial inversions, one handed spins, and outside/inside leg hangs.
Level 3 pre-requisite: Mastery of Level 2 or equivalent.
Spin Pole
You will revolutionize your life when you jump on that rotating pole. Conquer your body by regulating your breath and equilibrium all while spinning in the air. You’ll learn creative ways to travel up and down the pole as well as how to control your speed while maintaining your flow. Pre-requisite: Mastery of Level 1/comfortable with climbing.
Pole Dance & Stretch
Get your body strong, limber, and ready for the next phase of your pole journey. Half dancing and half stretching, this class is designed to enhance your overall practice and experience. All levels welcome.
Pole Flow & Choreo
Learn how to connect pole to floor moves using transitions to move from one trick into the next with grace and ease. Each month will feature a new song and routine. Learn how to structure your own routines that are beautiful and seamless. Pre-requisite: Level 1 & up.
